How Jiu-jitsu Training Builds Mental Toughness Gratitude and Wellness During Quarantine

How Jiu-jitsu Training Builds Mental Toughness Gratitude and Wellness During Quarantine

0 0 11 mesi fa
Have this quarantine made you feel like there wasn't anything to physically see or compete for in this life anymore? Do you struggle mentally or lack the confidence to push through each day? Were you bitter and felt the world turning inside of you and making you smaller?

In this episode, black belt and professional competitor in Brazilian jiu-jitsu Tomer Alroy offers up wisdom and guidance on how you can build your mental toughness, spiritual endurance, and recover physically while we go ... Maggiori informazioni

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